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| Blogs > rm_dolphines70 > Are You A Good Flirt? |
The Great Sex Workout
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The Great Sex Workout Start having better sex and stronger orgasms with these exercises. Staying fit not only gives you a healthy body and keeps you in sexy shape, it lets you enjoy better sex. One recent study proved just that: Among women who exercised four to five times weekly, 88 percent rated their own sexual performance as way above average. In another study, 60 percent of females who exercised two to three times per week rated their own sexual desirability as above average. Sounds good? Follow this Great Sex Workout program to shift your pleasure factor into top gear. Fitter body, better sex Exercise makes sex better, and it's no surprise the two are related: After all, sex is a physical activity requiring muscular strength and endurance. If you exercise on a regular basis, you may have more options for sexual positions that require greater physical control, thanks to the increased strength and aerobic capabilities. During exercise, the body releases certain chemicals known as endorphins, which is thought to pump up a person's sex drive. Working out also improves circulation and increases blood flow to the vagina and clitoris, which helps heighten arousal and pleasure. People who are physically fit also have another sexy advantage: They have a better body image and are comfortable with their body, which leads to better and more relaxed sex. Toning and strengthening exercises These exercises will help you tone and strengthen key areas of your body ‒ your butt, abs, thighs, arms. The Sexy Butt Workout ‒ Strengthen your glutes for more powerful thrusts! The Ultimate Abs Workout ‒ Training your lower abs strengthen your pelvic muscles, which contract during climax. Lower Body Workout ‒ Toning your thighs, especially the inner thighs, indirectly tightens your vaginal walls. Upper body Workout ‒ Love being on top? Keep your arms and shoulders toned for this physically challenging position. Stronger Os Workout These moves help strengthen the all-important pelvic muscles you use during sex. The stronger your pelvic muscles, the stronger your contractions and the more powerful your orgasms will be. Squats with kegels 1. Stand with feet shoulder-width apart, arms out in front of you. 2. Slowly bend knees until waist is nearly same height as knees. Hold for 5 counts, tightening your pubococcygeus muscle or PC muscle (what you squeeze when you want to stop a stream of urine). Return to starting position. Reps: 20 Bridge pose 1. Lie on back, knees bent, feet on floor, palms down beside hips. 2. Tightening your glutes, abs, and pelvic muscles, lift hips and back off floor. Hold for 3 counts, then lower without letting butt touch floor. Reps: 20 Corkscrew 1. Lie faceup on the floor, palms down beside hips, legs together and raised perpendicular to floor. 2. Keeping upper body still, twist lower body to right, lifting hips slightly off floor. Return to center, lower hips, then repeat to left. Reps: 20      |
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12/10/2008 9:51 am |
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